CALCULATE YOUR BMI
ARE YOU A HEALTHY WEIGHT?
The Body Mass Index (BMI) is a calculation that determines whether your weight is in a healthy range or not. The BMI algorithm looks at your body weight in relation to your height and it is therefore deemed a more useful measurement than weight alone.
The BMI calculator will categorize you as being underweight, normal, overweight or obese. In Asia, a body mass index of over 25 - 29.9 is regarded as overweight and a body mass index of 30.0 and above is considered obese.
What Is Body Mass Index (BMI)?
The body mass index (BMI) is a great way to establish whether or not you’re in a healthy weight range and is based on height and weight. The BMI is a useful measurement for most people over 18 years, however, there are some limitations to be aware of as it may be influenced by age, gender and ethnicity.
What the Results Mean?
Based on your BMI calculation, you can determine your classification based on the chart below. Individuals with a BMI value of 25 and higher may be at increased risk for certain obesity-related conditions.
Using your BMI results as a starting point, you can create a personalized approach to healthier living through your Distributor’s trusted support and our science-based nutrition and weight-management products.
| Body Mass Index (kg/m2) | CLASSIFICATION |
| Below 18.50 | Underweight |
| 18.51 - 22.99 | Normal/Healthy Weight Range |
| 23.00 - 24.99 | Overweight *Could be considered in the healthy range if large-boned and heavily muscled |
| 25.00 - 29.99 | Obese Class 1 |
| Above 30.00 | Obese Class 2 *High risk for health complications |
Source: Faculty of Medicine Siriraj Hospital Mahidol University
With the reasons above, you may refer to this calculation as a rough guideline, together with other weight indicators.
WAIST CIRCUMFERENCE
Measuring your waist circumference is a great predictor of your health. No matter what your height or build are, an increased waist line can be a sign that your health is more at risk.
The BMI calculation is a guideline only as it does not take into consideration fat to muscle ration, which affects BMI results. Therefore, it may not be appropriate for athletes or those of muscular build.
The calculations on this site are estimates and content is provided for general information only. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you’re in any way concerned about your health.
*The BMI calculation is a guideline only as it does not take into consideration fat to muscle ration, which affects BMI results. Therefore, it may not be appropriate for athletes or those of muscular build.
*The calculations on this site are estimates and content is provided for general information only. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you’re in any way concerned about your health.